Kossmans Baked Fish
Created by dienia b on July 19, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 45m
- Recipe #20248
Ingredients
- 1 pound cod fish (fillets)
- 1 tablespoon yellow onion, minced
- 4 tablespoons butter
- 1/2 teaspoon salt
- 1 1/2 cups breadcrumbs
- 1/4 cup American cheese, grated
- 1/2 cup milk
How to Make
-
Step 1: Thaw the fillets, really do this I just put the fillets whole, cut into serving size.
-
Step 2: Place in a shallow baking dish.
-
Step 3: Saute the onions in the butter til browned. Add salt and pepper.
-
Step 4: Add bread crumbs and cheese, toss.with fork until well mixed. Spread over fillets and press down firmly.
-
Step 5: Pour the milk around the fish.
-
Step 6: Bake in a 350 degree oven for about 45 minutes (I did this uncovered and it worked fine baked potatoes at same time).
Nutritional Facts
- Serving Size: 1 (199.6 g)
- Calories 451.4
- Total Fat - 26.9 g
- Saturated Fat - 11.4 g
- Cholesterol - 96.8 mg
- Sodium - 802.1 mg
- Total Carbohydrate - 22.8 g
- Dietary Fiber - 1.2 g
- Sugars - 5.9 g
- Protein - 29.1 g
- Calcium - 186.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg