Step 1: Thaw the fillets, really do this I just put the fillets whole, cut into serving size.
Step 2: Place in a shallow baking dish.
Step 3: Saute the onions in the butter til browned. Add salt and pepper.
Step 4: Add bread crumbs and cheese, toss.with fork until well mixed. Spread over fillets and press down firmly.
Step 5: Pour the milk around the fish.
Step 6: Bake in a 350 degree oven for about 45 minutes (I did this uncovered and it worked fine baked potatoes at same time).
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