Kittencal's Fruit and Veggie Smoothie (Blender)
Recipe: #9668
May 23, 2013
"I absolutely love this and lately I have been making it once a day, this makes the most beautiful purple color because of the wild blueberries and the beet and you can't even taste either of them.. Super healthy and no bad fats. I use Progressive vegan protein powder you can use what ever kind you like or leave it out. This makes a ton you save half for later if you or drink it all at one time."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (1087.5 g)
- Calories 527.3
- Total Fat - 14.2 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 601.2 mg
- Total Carbohydrate - 85.7 g
- Dietary Fiber - 16.3 g
- Sugars - 50.9 g
- Protein - 23.7 g
- Calcium - 277.8 mg
- Iron - 6.4 mg
- Vitamin C - 94.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Add the first 7 ingredients in a blender; blend until fairly smooth or until you have the space to add the spinch or kale (if you have a very large blender then you most likely have room to add everything at one time).
Step 2
Add in the spinach or kale leaves and water if needed (I always add in the water or it's very thick) continue blending until very smooth.
Step 3
Sweeten with Stevia if desired.
Tips
- Blender
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