Kittencal's Fruit and Veggie Smoothie (Blender)
Created by KittenCal on May 23, 2013
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #9668
Ingredients
- 1 1/2 cups non-fat soy beverage
- 1 1/4 cups frozen wild blueberries
- Protein powder (use as much as you want, optional, I always add it in)
- 2 large celery stalks, chopped (I peel the strings off the stalks)
- 1 large whole fresh beet, peeled and chopped
- 1/2 whole large lemon (juice of 1/2 lemon)
- 1 tablespoon peanut butter (natural organic)
- 2 to 3 cups fresh baby spinach leaves (firmly packed or fresh kale leaves)
- Water (as needed to thin)
- Stevia (optional)
How to Make
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Step 1: Add the first 7 ingredients in a blender; blend until fairly smooth or until you have the space to add the spinch or kale (if you have a very large blender then you most likely have room to add everything at one time).
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Step 2: Add in the spinach or kale leaves and water if needed (I always add in the water or it's very thick) continue blending until very smooth.
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Step 3: Sweeten with Stevia if desired.
Nutritional Facts
- Serving Size: 1 (1087.5 g)
- Calories 527.3
- Total Fat - 14.2 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 601.2 mg
- Total Carbohydrate - 85.7 g
- Dietary Fiber - 16.3 g
- Sugars - 50.9 g
- Protein - 23.7 g
- Calcium - 277.8 mg
- Iron - 6.4 mg
- Vitamin C - 94.9 mg
- Thiamin - 0.5 mg