Kicky Sweet Flat Iron Steak
Servings
Prep Time
Cook Time
Ready In
Recipe: #3980
January 10, 2012
Categories: Main Dish, Beef, Vegetables, Onions, 5 Ingredients Or Less, Easy/Beginner Cooking, Skillet more
"Flat Iron steak is the most amazingly tender cut! That plus a 2-ingredient marinade makes for a super easy and YUM meal. Try different types of mustard in the marinade to make it as spicy or sweet as you prefer... serve over cooked rice or my favorite, with garlic mashed potatoes. Prep time listed does not include marinade time."
Ingredients
Nutritional
- Serving Size: 1 (203 g)
- Calories 262.4
- Total Fat - 10.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 99.8 mg
- Sodium - 390.7 mg
- Total Carbohydrate - 8.4 g
- Dietary Fiber - 0.4 g
- Sugars - 4 g
- Protein - 32.8 g
- Calcium - 59 mg
- Iron - 4.1 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.2 mg
Step 1
Mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes or overnight for maximum flavor.
Step 2
Heat olive oil in a medium saute pan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saute pan and cook about 5 minutes, or to desired doneness.
Tips & Variations
No special items needed.
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