Kicky Sweet Flat Iron Steak

Prep Time
Cook Time
Ready In

Recipe: #3980

January 10, 2012

"Flat Iron steak is the most amazingly tender cut! That plus a 2-ingredient marinade makes for a super easy and YUM meal. Try different types of mustard in the marinade to make it as spicy or sweet as you prefer... serve over cooked rice or my favorite, with garlic mashed potatoes. Prep time listed does not include marinade time."

Original recipe yields 3-4 servings


  • Serving Size: 1 (203 g)
  • Calories 262.4
  • Total Fat - 10.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 99.8 mg
  • Sodium - 390.7 mg
  • Total Carbohydrate - 8.4 g
  • Dietary Fiber - 0.4 g
  • Sugars - 4 g
  • Protein - 32.8 g
  • Calcium - 59 mg
  • Iron - 4.1 mg
  • Vitamin C - 4.8 mg
  • Thiamin - 0.2 mg

Step 1

Mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes or overnight for maximum flavor.

Step 2

Heat olive oil in a medium saute pan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saute pan and cook about 5 minutes, or to desired doneness.

Tips & Variations

No special items needed.



I thought it best to give my steak some sitting time in the marinade so I left them there for about 8 hours flipping them ever couple of hours. This is a wonderful way to make steak and the result was really tender bites of very flavor packed steak. A must do again!

review by:
(23 Jun 2013)