Kale With Sesame Oil
Recipe: #25521
January 31, 2017
"Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (47 g)
- Calories 60.6
- Total Fat - 4.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 16.2 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 1.8 g
- Calcium - 63.8 mg
- Iron - 0.6 mg
- Vitamin C - 51 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Rinse kale and shake dry, leaving some water clinging.
Step 2
In a large skillet over medium heat heat the olive and sesame oils. Add kale; season with salt and pepper.
Step 3
Reduce heat to medium low, cover and cook tossing occasionally until tender (5-10 minutes).
Tips
No special items needed.
3 Reviews
You'll Also Love
