Kale With Sesame Oil
8
Servings
Servings
5m PT5M
Prep Time
Prep Time
10m PT10M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #25521
January 31, 2017
Categories: Dinner, Side Dishes, Vegetables, Kale, 5 Ingredients Or Less, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, Quick Meals, Weeknight Meals, Stove Top, Gluten-Free, Heart Healthy, Kosher, Low Carbohydrate, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian more
"Been looking for kale recipes and came across this one which sounded good and easy! Recipe source: Bon Appetit (January 2014)"
Original recipe yields 8 servings
Ingredients
Nutritional
- Serving Size: 1 (47 g)
- Calories 60.6
- Total Fat - 4.9 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 16.2 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 1.8 g
- Calcium - 63.8 mg
- Iron - 0.6 mg
- Vitamin C - 51 mg
- Thiamin - 0 mg
Step 1
Rinse kale and shake dry, leaving some water clinging.
Step 2
In a large skillet over medium heat heat the olive and sesame oils. Add kale; season with salt and pepper.
Step 3
Reduce heat to medium low, cover and cook tossing occasionally until tender (5-10 minutes).
Tips & Variations
No special items needed.
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