Kale Quinoa Patties
Recipe: #17178
February 05, 2015
Categories: Breakfast, Quinoa, Kale Sunday Dinner, Diabetic, Heart Healthy, Vegetarian, Vegetarian Dinner, more
"These delicious patties can be used for a great meatless burger or a wonderful breakfast paired with eggs and hashbrowns. Instead of the salt I have used many different herbs & spices. My favourite so far is Thai seasoning, which gives lot of flavour with a wee bit of heat. The serving size depends on the size you make the patties."
Ingredients
Nutritional
- Serving Size: 1 (277.3 g)
- Calories 365
- Total Fat - 16.5 g
- Saturated Fat - 4.3 g
- Cholesterol - 164.2 mg
- Sodium - 819.9 mg
- Total Carbohydrate - 37.8 g
- Dietary Fiber - 3.9 g
- Sugars - 2.5 g
- Protein - 18.2 g
- Calcium - 304.4 mg
- Iron - 4 mg
- Vitamin C - 85 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine quinoa, eggs, Parmesan, chives and salt or seasoning in medium mixing bowl.
Step 2
Heat 2 Tbsp olive oil in skillet on medium heat then sweat onions and garlic, approximately 3 minutes. Add kale to skillet and cook until kale is bright green and soft.
Step 3
Add kale mixture to quinoa mixture, then add breadcrumbs and stir to combine.
Step 4
Place clean skillet on medium heat and add enough oil to coat bottom of pan.
Step 5
Form patties using 1/2 cup of quinoa mixture and place patties in skillet being careful not to splash hot oil or overcrowd the pan.
Step 6
Fry until golden brown on each side, approximately 5 minutes per side.
Step 7
Remove patties, drain on paper towel and serve.
Tips
No special items needed.