Kale Chips
Recipe: #7617
December 29, 2012
Categories: Snacks, Kale, 5 Ingredients Or Less, Oven Bake, Diabetic, Heart Healthy, Kosher, Low Calorie Low Fat, No Eggs, Vegan, Vegetarian, more
"The entire amount is less than 50 calories, this is a low fat healthy alternative to potato chips"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (113.4 g)
- Calories 55.6
- Total Fat - 1.1 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 43.1 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 4.9 g
- Calcium - 170.1 mg
- Iron - 1.7 mg
- Vitamin C - 136.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 300ºF.
Step 2
Place one kale leaf on a cutting board. Using a small, sharp knife, cut the middle vein and stem from the leaf and discard. Repeat for the remaining kale leaves.
Step 3
Place a piece of foil into baking sheets then place a wire rack on top of each sheet. Evenly distribute the kale in one layer on each rack. Coat the kale lightly with 4 seconds of olive oil spray, then sprinkle salt and pepper over the kale.
Step 4
Place in the oven and bake until crisp, about 15-20 minutes.
Tips
No special items needed.
1 Reviews
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