Kale Chips
Created by NavyWife on December 29, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 15-20m
- Recipe #7617
Ingredients
- 1 pound kale (one bunch curly leaf, washed and spinned dry in a salad spinner then pat dry with a paper towel)
- Olive oil cooking spray
- Salt and pepper
How to Make
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Step 1: Preheat the oven to 300ºF.
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Step 2: Place one kale leaf on a cutting board. Using a small, sharp knife, cut the middle vein and stem from the leaf and discard. Repeat for the remaining kale leaves.
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Step 3: Place a piece of foil into baking sheets then place a wire rack on top of each sheet. Evenly distribute the kale in one layer on each rack. Coat the kale lightly with 4 seconds of olive oil spray, then sprinkle salt and pepper over the kale.
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Step 4: Place in the oven and bake until crisp, about 15-20 minutes.
Nutritional Facts
- Serving Size: 1 (113.4 g)
- Calories 55.6
- Total Fat - 1.1 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 43.1 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 4.9 g
- Calcium - 170.1 mg
- Iron - 1.7 mg
- Vitamin C - 136.1 mg
- Thiamin - 0.1 mg