Irish Crockpot Spiced Split Pea Soup
Recipe: #40270
March 03, 2023
Categories: Curries, Soups and Stews, Vegetables, Peas, Irish, Slow Cooker, Vegan, Canned Tomatoes more
"A delicious curried split pea soup. I listed vegetable stock as I am going vegan but you can use chicken broth. You can certainly use a heavier hand with the spices, just season to your taste. The original recipe called for adding the tomatoes after cooking but I did not."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (486.9 g)
- Calories 182.7
- Total Fat - 2.2 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.7 mg
- Sodium - 1043.1 mg
- Total Carbohydrate - 36.2 g
- Dietary Fiber - 6.3 g
- Sugars - 9.1 g
- Protein - 6.9 g
- Calcium - 58.2 mg
- Iron - 2.1 mg
- Vitamin C - 30.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Spray the crock pot with non-stick spray and add all the ingredients to the crock.
Step 2
Cook on low 8 to 10 hours, stirring occasionally and adding water as needed.
Step 3
Remove the bay leaf and season to taste.
Tips & Variations
No special items needed.
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