Indian Curried Chicken Lentil Soup
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (500.3 g)
- Calories 390.1
- Total Fat - 10.1 g
- Saturated Fat - 1.7 g
- Cholesterol - 272.2 mg
- Sodium - 1263.2 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 17.3 g
- Sugars - 6.6 g
- Protein - 33.7 g
- Calcium - 95.4 mg
- Iron - 7.3 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Get spices ready.
Step 2
Heat olive oil in a large pot.
Step 3
Sauté the onion until soft, about 2 minutes.
Step 4
Add the carrots and celery and sauté until carrots are tender, about 8 minutes.
Step 5
Add garlic, cumin, turmeric, coriander, ginger, curry powder, cayenne red pepper, salt and black pepper.
Step 6
Continue to sauté for about 4 minutes.
Step 7
Add the vegetable broth and lentils and stir to combine.
Step 8
Stir in the shredded chicken.
Step 9
Simmer on low heat covered for 20 minutes, or until lentils are tender.
Step 10
Stir in the lemon juice .
Step 11
Serve the soup with dill, parsley and crushed red pepper flakes to taste
Step 12
Season to taste.
Tips
No special items needed.
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