Honduras Refried Bean & Egg Tacos
Recipe: #37927
December 21, 2021
Categories: Breakfast, Beans, Black Beans, Central/South American, Mexican, Vegetarian more
"BALEADAS"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (372.9 g)
- Calories 511.3
- Total Fat - 34.3 g
- Saturated Fat - 13.4 g
- Cholesterol - 927.8 mg
- Sodium - 512.9 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 1.9 g
- Sugars - 3.4 g
- Protein - 39.6 g
- Calcium - 387.1 mg
- Iron - 5.1 mg
- Vitamin C - 9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil
Step 2
Add eggs and pepper
Step 3
Cook without stirring until bottom begins to set.
Step 4
Lift cooked portion and gently turn to scramble.
Step 5
Continue cooking until set.
Step 6
Heat beans and cheese
Step 7
Spread bean mixture evenly on tortillas that you have warmed in microwave
Step 8
Top with scrambled eggs and sour cream.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting eggs, opt for organic, free-range eggs for the best flavor.
- For a spicy twist, substitute jalapeno pepperjack cheese for the pepperjack cheese.
- Substitute olive oil with avocado oil for a healthier option. Avocado oil is high in monounsaturated fats and is a great source of vitamin E, both of which are beneficial for heart health.
- Substitute pepperjack cheese with cheddar cheese for a milder flavor. Cheddar cheese is a milder cheese than pepperjack and will give the tacos a less intense flavor.
Vegetarian Refried Bean & Egg Tacos Replace the eggs with 1 can (15 ounces) of black beans, cooked and mashed. Top with shredded cheddar cheese instead of pepperjack cheese. Omit the sour cream.
Honduran Rice and Plantains - This traditional Honduran side dish is a great accompaniment to the Refried Bean & Egg Tacos. The combination of the creamy beans and eggs paired with the savory rice and sweet plantains makes for a delicious and balanced meal.
Pico de Gallo: Pico de Gallo is a fresh and flavorful salsa made with diced tomatoes, onions, jalapenos, cilantro, and lime juice. It is a great addition to the meal as it adds a bright and zesty flavor that complements the rice and plantains. Plus, it is an easy and nutritious way to add a punch of flavor to any meal.
FAQ
Q: What type of cheese is used in this recipe?
A: This recipe calls for 4 ounces of pepperjack cheese, shredded.
Q: How long should I bake this dish?
A: This dish should be baked for 25-30 minutes at 350 degrees Fahrenheit. Check for doneness by inserting a toothpick into the center. If it comes out clean, the dish is done.
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Fun facts:
Fun Fact 1: The Baleadas originated in Honduras and are a traditional dish consisting of a thick, handmade flour tortilla filled with refried beans, cheese and eggs. It is often served with sour cream and salsa.
Fun Fact 2: The Baleadas have been a favorite of celebrities like Beyonce, who is said to have enjoyed the dish while she was in Honduras in 2009.