Honduran Refried Beans

4
Servings
9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #39773

November 05, 2022



"Uses canned red beans ,I'm going lighter on cumin because,...me ,but you can add more if you wish"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (492.5 g)
  • Calories 212.3
  • Total Fat - 14.7 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 11.6 mg
  • Sodium - 493.1 mg
  • Total Carbohydrate - 16.6 g
  • Dietary Fiber - 6 g
  • Sugars - 7.3 g
  • Protein - 7.5 g
  • Calcium - 92.6 mg
  • Iron - 2.6 mg
  • Vitamin C - 30.6 mg
  • Thiamin - 0.2 mg

Step 1

Heat the bean portion for 30 minutes

Step 2

Take out the herbs and vegetables

Step 3

Blend with a cup of bean water be careful blending hot liquids (don't wash blender yet)

Step 4

Add back to beans

Step 5

Meanwhile caramelize onions in 2 tablespoons oil until almost black

Step 6

Add back into blender

Step 7

With beans

Step 8

Fry mixture adding some more oil in same pan as you cooked onions in

Step 9

Allow the bottom to toast a bit

Step 10

Cook until hot

Tips & Variations


No special items needed.