Honduran Refried Beans
Recipe: #39773
November 05, 2022
Categories: Side Dishes, Beans, Central/South American, Vegan, Kidney Beans, more
"Uses canned red beans ,I'm going lighter on cumin because,...me ,but you can add more if you wish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (492.5 g)
- Calories 212.3
- Total Fat - 14.7 g
- Saturated Fat - 2.2 g
- Cholesterol - 11.6 mg
- Sodium - 493.1 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 6 g
- Sugars - 7.3 g
- Protein - 7.5 g
- Calcium - 92.6 mg
- Iron - 2.6 mg
- Vitamin C - 30.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the bean portion for 30 minutes
Step 2
Take out the herbs and vegetables
Step 3
Blend with a cup of bean water be careful blending hot liquids (don't wash blender yet)
Step 4
Add back to beans
Step 5
Meanwhile caramelize onions in 2 tablespoons oil until almost black
Step 6
Add back into blender
Step 7
With beans
Step 8
Fry mixture adding some more oil in same pan as you cooked onions in
Step 9
Allow the bottom to toast a bit
Step 10
Cook until hot
Tips
No special items needed.
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