High-Rise Oven Baked Omelet
Recipe: #17124
February 02, 2015
Categories: Breakfast, Eggs, 5-Minute Prep, One-Pot Meal, Brunch, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"Fluffy tender egg goodness, I prefer it plain just with cheese so I can taste the egg but any additions can be added, hot sauce, green chilies, whatever!`"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (172.3 g)
- Calories 267.3
- Total Fat - 18.1 g
- Saturated Fat - 8.3 g
- Cholesterol - 338.6 mg
- Sodium - 668.6 mg
- Total Carbohydrate - 8.5 g
- Dietary Fiber - 0.3 g
- Sugars - 4.3 g
- Protein - 17 g
- Calcium - 252.3 mg
- Iron - 1.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 350 degrees.
Step 2
Butter a 1 qt baking dish.
Step 3
Toast the bread crumbs in a skillet with butter until golden brown. Whisk the eggs and milk together, mix in cheese if your using, then season with salt and pepper. Pour the egg mixture into the prepared baking dish.
Step 4
Bake in oven for 25-30 minutes. The omelet will puff up significantly but will deflate a bit when you take it out of the oven.
Step 5
Sprinkle with the toasted breadcrumbs and parsley.
Tips
No special items needed.
1 Reviews
You'll Also Love
