Healthy Low Carb Jalapeno Turkey Burgers
"Back in 2003 I went to Duke Diet Fitness Center in Durham NC and this is one of the recipes they served us for lunch. If you are serious about losing weight, this is a great recipe for you to have on hand. Nutrition Analysis per Serving: Calories: 200 Carbohydrate: 4 g Protein: 24 g Fat: 11 g"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (163.5 g)
- Calories 160
- Total Fat - 2.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 62.4 mg
- Sodium - 101.4 mg
- Total Carbohydrate - 7.7 g
- Dietary Fiber - 1.8 g
- Sugars - 2.2 g
- Protein - 27.7 g
- Calcium - 29.6 mg
- Iron - 1.8 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix all ingredients and form into 4 thin patties.
Step 2
Grill over medium hot coals for 12 minutes. Turn once after 7 minutes, OR use a George Foreman style grill, and follow instructions with the user manual.
Tips
No special items needed.