Ham Croquettes & Broad Bean Salad

4
Servings
25m
Prep Time
10m
Cook Time
35m
Ready In


"From Recipe + August'16. For the Béchamel Sauce you could use my #recipe25128 Have not included 45 minutes for chilling in the times."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (266.4 g)
  • Calories 644.8
  • Total Fat - 43 g
  • Saturated Fat - 18.5 g
  • Cholesterol - 185.7 mg
  • Sodium - 1134.4 mg
  • Total Carbohydrate - 45.5 g
  • Dietary Fiber - 3.5 g
  • Sugars - 7.9 g
  • Protein - 20.7 g
  • Calcium - 216.4 mg
  • Iron - 3.7 mg
  • Vitamin C - 17 mg
  • Thiamin - 0.7 mg

Step 1

Make Basic Bechamel Sauce as recipe direct but using 100 grams butter and 1/2 cup plain flour to make a thicker sauce and then stir in ham, parmesan, onion and parsley and season to taste and then chill for 15 minutes or until cold.

Step 2

Grease and line a oven tray with baking paper.

Step 3

Using damp hands, shape chilled ham mixture into 16 balls.

Step 4

Dip in egg, then roll in panko to coast and place on prepared tray and chill for 30 minutes or until firm.

Step 5

Pour enough oil into a heavy based saucepan to reach a depth of 5cm and deep fry croquettes, in batches for 5 minutes or until golde3n and drain on paper towel.

Step 6

Combine broad beans, tomato, watercress and mint in a bowl and add oil and juice and toss.

Step 7

Serve croquettes with salad.

Tips & Variations


No special items needed.