Ham Croquettes & Broad Bean Salad
Recipe: #25130
October 31, 2016
Categories: Salads, Main Dish Salad, Meat Salad Beans, Sunday Dinner, more
"From Recipe + August'16. For the Béchamel Sauce you could use my #recipe25128 Have not included 45 minutes for chilling in the times."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (266.4 g)
- Calories 644.8
- Total Fat - 43 g
- Saturated Fat - 18.5 g
- Cholesterol - 185.7 mg
- Sodium - 1134.4 mg
- Total Carbohydrate - 45.5 g
- Dietary Fiber - 3.5 g
- Sugars - 7.9 g
- Protein - 20.7 g
- Calcium - 216.4 mg
- Iron - 3.7 mg
- Vitamin C - 17 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Make Basic Bechamel Sauce as recipe direct but using 100 grams butter and 1/2 cup plain flour to make a thicker sauce and then stir in ham, parmesan, onion and parsley and season to taste and then chill for 15 minutes or until cold.
Step 2
Grease and line a oven tray with baking paper.
Step 3
Using damp hands, shape chilled ham mixture into 16 balls.
Step 4
Dip in egg, then roll in panko to coast and place on prepared tray and chill for 30 minutes or until firm.
Step 5
Pour enough oil into a heavy based saucepan to reach a depth of 5cm and deep fry croquettes, in batches for 5 minutes or until golde3n and drain on paper towel.
Step 6
Combine broad beans, tomato, watercress and mint in a bowl and add oil and juice and toss.
Step 7
Serve croquettes with salad.
Tips
No special items needed.
0 Reviews
You'll Also Love
