Grilled Mahi Mahi with Lemon-Parsley Potatoes
"This is a quick recipe to make. I like to serve this with a tomato, red onion, and olive salad."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (339.9 g)
- Calories 688.4
- Total Fat - 44.4 g
- Saturated Fat - 6.8 g
- Cholesterol - 0 mg
- Sodium - 1297.3 mg
- Total Carbohydrate - 31.3 g
- Dietary Fiber - 14 g
- Sugars - 2.1 g
- Protein - 42.9 g
- Calcium - 227.6 mg
- Iron - 7.6 mg
- Vitamin C - 17.4 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
Heat a grill pan over medium-high. Coat the pan with cooking spray.
Step 2
Drizzle 1 1/2 teaspoons oil over the fish; sprinkle with 1/2 teaspoon salt and pepper. Add the fish to the pan; cook 3-5 minutes on each side or until fish flakes easily when tested with a fork.
Step 3
While the fish is grilling, place the potatoes in a microwave-safe bowl with 2 tablespoons water; cover and microwave on high for 2 minutes or until crisp-tender. Combine the potatoes, 1 1/2 teaspoons oil, and the remaining 1/4 teaspoon salt in a bowl; toss. Add the potatoes to the grill pan. Cook 5 minutes on each side or until tender and grill marks appear. Place the potatoes in a bowl.
Step 4
While the potatoes are grilling, make the parsley mixture. Place the remaining 3 tablespoons oil, green onions, parsley and lemon juice in a mini food processor; process until smooth. Add half of the parsley mixture to the potatoes; toss.
Step 5
Spoon the remaining parsley mixture over the fish.
Tips
- Grill Pan
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