Step 1: Heat a grill pan over medium-high. Coat the pan with cooking spray.
Step 2: Drizzle 1 1/2 teaspoons oil over the fish; sprinkle with 1/2 teaspoon salt and pepper. Add the fish to the pan; cook 3-5 minutes on each side or until fish flakes easily when tested with a fork.
Step 3: While the fish is grilling, place the potatoes in a microwave-safe bowl with 2 tablespoons water; cover and microwave on high for 2 minutes or until crisp-tender. Combine the potatoes, 1 1/2 teaspoons oil, and the remaining 1/4 teaspoon salt in a bowl; toss. Add the potatoes to the grill pan. Cook 5 minutes on each side or until tender and grill marks appear. Place the potatoes in a bowl.
Step 4: While the potatoes are grilling, make the parsley mixture. Place the remaining 3 tablespoons oil, green onions, parsley and lemon juice in a mini food processor; process until smooth. Add half of the parsley mixture to the potatoes; toss.
Step 5: Spoon the remaining parsley mixture over the fish.
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