Grilled Asparagus & Capers

4-6
Servings
10m
Prep Time
4-8m
Cook Time
14m
Ready In


"Asparagus is my new favorite vegetable and I love the zip of capers. This combination works well on the grill or can be made by broiling in the oven. I like my spears crisp and almost burnt, so adjust your cooking time to how thick the spears are and how you like them!"

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (189.9 g)
  • Calories 126.5
  • Total Fat - 10.4 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 0 mg
  • Sodium - 592.7 mg
  • Total Carbohydrate - 7 g
  • Dietary Fiber - 3.7 g
  • Sugars - 3.2 g
  • Protein - 3.9 g
  • Calcium - 46.8 mg
  • Iron - 3.8 mg
  • Vitamin C - 11 mg
  • Thiamin - 0.2 mg

Step 1

Preheat grill to medium-high heat.

Step 2

Place asparagus in a shallow dish. Add 1 tablespoon oil and 1/2 teaspoon sea salt, tossing well to coat. Place asparagus on grill rack coated with cooking spray; grill 4-8 minutes or until crisp-tender, turning after 2 minutes. (Depends on thickness of asparagus)

Step 3

Combine remaining 1/2 teaspoon sea salt, vinegar, mustard and garlic in a small jar. Shake then slowly pour remaining 2 tablespoons oil into vinegar mixture, add in capers and shake well.

Step 4

Arrange asparagus on a serving platter; drizzle with the vinaigrette, and sprinkle with basil.

Tips & Variations


No special items needed.

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