Green Tea & Melon Smoothie

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2
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #36649

March 19, 2021

Categories: Beverages, Smoothies, Dairy, Fruit, Cantaloupe, Pineapple, 5-Minute Prep, Easy/Beginner Cooking, Kid Pleaser, Kids Can Do It, Blender, Sugar-Free, Yogurt more

recipe by:
JostLori

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recipe by:
JostLori

"A great anti-inflammatory smoothie. Since it includes yogurt, it is also excellent as a meal replacement! From Allrecipes."

Original recipe yields 2 servings

Metric US

Ingredients

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1 cup brewed green tea, chilled
1 cup frozen pineapple chunks
1 cup cantaloupe chunks

1 pear, cored and cut into chunks
1/2 cup plain Greek yogurt
4 fresh mint leaves, or to taste

Nutritional

Serving Size: 1 (463.7 g)
Calories 265
Total Fat - 0.7 g
Saturated Fat - 0.1 g
Cholesterol - 2.1 mg
Sodium - 36.2 mg
Total Carbohydrate - 61.6 g
Dietary Fiber - 3.9 g
Sugars - 52.7 g
Protein - 7 g
Calcium - 97.9 mg
Iron - 1.3 mg
Vitamin C - 124.6 mg
Thiamin - 0.3 mg

Step 1

Put all ingredients in a blender and blend until smooth.

Tips & Variations

Blender

Tags : Beverages Smoothies

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