Greek Beef, Fetta & Mint Pilaf
Recipe: #32104
May 16, 2019
Categories: Ground Beef, Rice, White Rice, Onions, Greek, One-Pot Meal Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, Beef Dinner, Ground Beef Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (460.2 g)
- Calories 656.3
- Total Fat - 33.2 g
- Saturated Fat - 12.5 g
- Cholesterol - 132.3 mg
- Sodium - 1423.2 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 9.3 g
- Sugars - 8 g
- Protein - 53.7 g
- Calcium - 466 mg
- Iron - 6.8 mg
- Vitamin C - 16.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Finely chop tomatoes and set aside 1 tablespoon of finely chopped tomatoes to serve.
Step 2
Heat oil in a flameproof casserole dish (18-cup capacity) over a medium to high heat and add onion and garlic and cook, stirring occasionally, for about 2 minutes, or until soft.
Step 3
Add beef, seasoning and oregano and cook, stirring to break up mince, for about 5 minutes, or until browned and then stir in stock, rice and remaining tomatoes and season with salt and pepper and bring to boil and then remove from heat and cover dish.
Step 4
Cook in a moderate oven (180C) for about 25 minutes, or until rice is tender. and remove from oven and stir in olives and then let stand, covered, for 10 minutes.
Step 5
Stir in feta, mint and reserved tomatoes and sprinkle over rind and serve with lemon wedges.
Tips
No special items needed.