Grains & Greens

10m
Prep Time
8m
Cook Time
18m
Ready In


"Pairing nutrient-dense quinoa with kale is complete protein magic! The cooking time does not include the cooking time of the quinoa. From "Fifty Shades of Kale""

Original is 4 servings

Nutritional

  • Serving Size: 1 (264.5 g)
  • Calories 300.7
  • Total Fat - 11.6 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 15.9 mg
  • Sodium - 831 mg
  • Total Carbohydrate - 36.7 g
  • Dietary Fiber - 4.6 g
  • Sugars - 2.6 g
  • Protein - 15.2 g
  • Calcium - 320.2 mg
  • Iron - 2.6 mg
  • Vitamin C - 48.9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Cook quinoa according to the package instructions; set aside.

Step 2

Heat a large skillet over high heat and add the olive oil; add the kale, garlic and chile flakes and cook for 3-4 minutes, until kale wilts.

Step 3

Add the broth and cook for another minute.

Step 4

Add the cooked quinoa and cook for another minute, stirring once or twice until quinoa is well mixed in.

Step 5

Cook for another minute, or until a third of the liquid is evaporated.

Step 6

Stir in the goat cheese, lemon zest, lemon juice, nutmeg and salt.

Step 7

Serve immediately.

Tips


No special items needed.

1 Reviews

ellie

This is good and an interesting alternative to rice or pasta. Next time I will decrease the broth to 1 cup but we still enjoyed this dish which I made as posted. thanks for sharing!

4.0

review by:
(24 Jan 2021)

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