Grains & Greens

4
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"Pairing nutrient-dense quinoa with kale is complete protein magic! The cooking time does not include the cooking time of the quinoa. From "Fifty Shades of Kale""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (264.5 g)
  • Calories 300.7
  • Total Fat - 11.6 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 15.9 mg
  • Sodium - 831 mg
  • Total Carbohydrate - 36.7 g
  • Dietary Fiber - 4.6 g
  • Sugars - 2.6 g
  • Protein - 15.2 g
  • Calcium - 320.2 mg
  • Iron - 2.6 mg
  • Vitamin C - 48.9 mg
  • Thiamin - 0.2 mg

Step 1

Cook quinoa according to the package instructions; set aside.

Step 2

Heat a large skillet over high heat and add the olive oil; add the kale, garlic and chile flakes and cook for 3-4 minutes, until kale wilts.

Step 3

Add the broth and cook for another minute.

Step 4

Add the cooked quinoa and cook for another minute, stirring once or twice until quinoa is well mixed in.

Step 5

Cook for another minute, or until a third of the liquid is evaporated.

Step 6

Stir in the goat cheese, lemon zest, lemon juice, nutmeg and salt.

Step 7

Serve immediately.

Tips & Variations


No special items needed.

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