Grain Free Granola for the Dehydrator
Recipe: #2518
November 13, 2011
Categories: Breakfast, Snacks, Blueberry, Strawberry, Baby Shower, Brunch Low Carbohydrate, Special Diet - Weight Watchers etc., more
"Good as a snack or over yogurt or as a cereal. Grain free diets, such as Paleo. I'm not sure on the servings."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (298.4 g)
- Calories 384.3
- Total Fat - 18.1 g
- Saturated Fat - 9.1 g
- Cholesterol - 62 mg
- Sodium - 209.9 mg
- Total Carbohydrate - 37.5 g
- Dietary Fiber - 3.2 g
- Sugars - 15.1 g
- Protein - 19.2 g
- Calcium - 66.9 mg
- Iron - 3 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Rinse and strain the nuts. Add to a large bowl with the coconut, almond meal, applesauce, stevia, sugar, vanilla and fruit. Mix well.
Step 2
In a small bowl, combine the Chia, cinnamon and sea salt. Add to large bowl and mix well.
Step 3
Dehydrate at about 115 degrees overnight, or until it's dry and crunchy.
Tips
No special items needed.
0 Reviews
You'll Also Love
