July 05, 2012
"When I was a GS leader many years ago my troop created a cookbook from around the world, and this was one of the recipes from that grouping. However, I changed it to reflect our taste."
- Serving Size: 1 (282.8 g)
- Calories 559
- Total Fat - 15.9 g
- Saturated Fat - 5.3 g
- Cholesterol - 131.1 mg
- Sodium - 338.7 mg
- Total Carbohydrate - 70.9 g
- Dietary Fiber - 3.3 g
- Sugars - 11.7 g
- Protein - 31.5 g
- Calcium - 56.6 mg
- Iron - 6 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.9 mg
Brown ground beef in skillet.
Place browned beef in crock pot.
Add onion to skillet and saute until it is tender (about 5 minutes).
In a bowl mix Worcestershire sauce, ketchup, and vinegar, mustard and salt.
Add this mixture to meat with one cup of HOT water.
Stir and cover. Cook for 4 hours low.
Stir in brown sugar and cook for 1 hour on low.
Blend flour with remaining 1/2 cup of cool water and add to meat mixture.
Stir until thickened, cook for an additional 30 minutes on low.
Serve on bed of cooked noodles. Enjoy!
Tips & Variations
No special items needed.