Gingery Orange Mango Smoothie
Recipe: #36507
February 20, 2021
Categories: Beverages, Smoothies, Banana, Mango, Orange, 5-Minute Prep, Gluten-Free Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Kosher Dairy, more
"Like morning sunshine"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1556.4 g)
- Calories 390.3
- Total Fat - 3.1 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 3173 mg
- Total Carbohydrate - 91.7 g
- Dietary Fiber - 11.4 g
- Sugars - 70.4 g
- Protein - 8.5 g
- Calcium - 168.8 mg
- Iron - 1.4 mg
- Vitamin C - 212.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine the orange juice, mango, ginger juice and ice cubes in a blender. Blend until frothy and smooth. If you want a thicker drink, add the banana. Serve right away for the best flavor.
Step 2
*NOTE* to make ginger juice, grate about 2 teaspoons of ginger. Place in a small square of cheesecloth, bring the edges together, and twist/squeeze to extract the juice.
Tips
No special items needed.
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