George Harrison’s Lentil Soup
Recipe: #21013
September 20, 2015
Categories: Middle Eastern, Fat Free, Gluten-Free, Kosher, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (345 g)
- Calories 253.2
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 600.8 mg
- Total Carbohydrate - 47.5 g
- Dietary Fiber - 19.2 g
- Sugars - 10.6 g
- Protein - 15.7 g
- Calcium - 78.3 mg
- Iron - 5.2 mg
- Vitamin C - 135.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat a small amount of oil in frying pan.
Step 2
When oil is hot, add chili and cumin seeds.
Step 3
When seeds stop sputtering, brown onions and garlic in heated oil.
Step 4
Wash lentils well and cover with water.
Step 5
Add browned onions to pan of lentils.
Step 6
Add tomatoes, peppers, bay leaf, plus salt and pepper.
Step 7
Bring to boil, cover, lower heat.
Tips
No special items needed.
0 Reviews
You'll Also Love
