George Harrison’s Lentil Soup
Created by dienia b on September 20, 2015
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #21013
Ingredients
- 1 red chili
- 1 teaspoon cumin seed
- 2 large yellow onions, chopped
- 2 cloves garlic
- 1 cup lentils (dry)
- 14 ounces tomatoes (2 large, chopped
- 2 green bell peppers, chopped
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon pepper to taste
How to Make
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Step 1: Heat a small amount of oil in frying pan.
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Step 2: When oil is hot, add chili and cumin seeds.
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Step 3: When seeds stop sputtering, brown onions and garlic in heated oil.
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Step 4: Wash lentils well and cover with water.
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Step 5: Add browned onions to pan of lentils.
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Step 6: Add tomatoes, peppers, bay leaf, plus salt and pepper.
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Step 7: Bring to boil, cover, lower heat.
Nutritional Facts
- Serving Size: 1 (345 g)
- Calories 253.2
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 600.8 mg
- Total Carbohydrate - 47.5 g
- Dietary Fiber - 19.2 g
- Sugars - 10.6 g
- Protein - 15.7 g
- Calcium - 78.3 mg
- Iron - 5.2 mg
- Vitamin C - 135.8 mg
- Thiamin - 0.6 mg