Garlicy Yellow Romano Bean Salad, Romanian
Recipe: #19806
June 30, 2015
Categories: Salads, Bean Salad, Side Dishes, Beans, Eastern European, High Fiber, Kosher, No Eggs, Non-Dairy, Vegetarian, more
"From Romanian food for foreigners blog; serve with toasted grilled bread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (224.9 g)
- Calories 170.8
- Total Fat - 9.9 g
- Saturated Fat - 1.5 g
- Cholesterol - 11.3 mg
- Sodium - 956.1 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 3.6 g
- Sugars - 5.6 g
- Protein - 3 g
- Calcium - 84.5 mg
- Iron - 1.7 mg
- Vitamin C - 16.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Tip and tail beans.
Step 2
Cook in water with olive oil until soft, 20 minutes, covered; you may need more water.
Step 3
Mash until small pieces but not mush.
Step 4
Add garlic, dill, and parsley; mix.
Step 5
Add mayonnaise; mix.
Step 6
Add 1 teaspoon pepper; 1 teaspoon salt.
Tips
No special items needed.
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