Garlicky White Bean Dip
Recipe: #5772
June 22, 2012
Categories: Appetizers, Italian, Game/Sports Day, High Fiber, Kosher, No Eggs, Vegan, Vegetarian, more
"Here is a lovely dip I found in an Atkin's Diet Cookbook. "
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (77.9 g)
- Calories 54.3
- Total Fat - 3.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 1.6 mg
- Sodium - 76.3 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.1 g
- Protein - 2 g
- Calcium - 48.9 mg
- Iron - 1 mg
- Vitamin C - 6.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat oil in a small skillet over medium heat.
Step 2
Add garlic and rosemary; sauté until aromatic, about 1 minute.
Step 3
Add beans, salt and pepper; cook to heat through, about 3 minutes.
Step 4
Transfer mixture to food processor; puree with reserved liquid.
Step 5
Serve, or refrigerate in an airtight container for up to 3 days.
Tips
No special items needed.
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