Garlicky White Bean Dip
Created by QueenBea on June 22, 2012
- Servings: 7
- Prep Time: 20m
- Cook Time: 5m
- Recipe #5772
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 1 rosemary sprig, leaves and chopped
- 1 (15 ounce) can cannelloni beans, drained (reserve 3 tablespoons liquid)
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
How to Make
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Step 1: Heat oil in a small skillet over medium heat.
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Step 2: Add garlic and rosemary; sauté until aromatic, about 1 minute.
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Step 3: Add beans, salt and pepper; cook to heat through, about 3 minutes.
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Step 4: Transfer mixture to food processor; puree with reserved liquid.
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Step 5: Serve, or refrigerate in an airtight container for up to 3 days.
Nutritional Facts
- Serving Size: 1 (77.9 g)
- Calories 54.3
- Total Fat - 3.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 1.6 mg
- Sodium - 76.3 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 1.4 g
- Sugars - 1.1 g
- Protein - 2 g
- Calcium - 48.9 mg
- Iron - 1 mg
- Vitamin C - 6.3 mg
- Thiamin - 0 mg