Garlicky Grilled Tilapia With Couscous
Recipe: #22671
January 25, 2016
Categories: Tilapia, Couscous, Grilling (Outdoor), Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, more
"This is for the outdoor grill, but a cast iron stovetop grill pan should work."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (235.1 g)
- Calories 356.7
- Total Fat - 6.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 91.3 mg
- Sodium - 433.5 mg
- Total Carbohydrate - 35.6 g
- Dietary Fiber - 2.3 g
- Sugars - 0.9 g
- Protein - 35.8 g
- Calcium - 39.2 mg
- Iron - 1.1 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat grill to high.
Step 2
In a medium bowl, combine the lemon juice, oil, garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add the tilapia and toss to coat. Let marinate for 10 minutes.
Step 3
Meanwhile, cook the couscous according to the package directions. Remove from heat and stir in the parsley and sun-dried tomatoes.
Step 4
Grill the tilapia on an oiled grate until cooked through, 1 to 2 minutes per side.
Step 5
Serve with the couscous and lemon wedges.
Tips
No special items needed.
1 Reviews
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