Garlicky Grilled Tilapia With Couscous
Created by Mikekey on January 25, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 5m
- Recipe #22671
Ingredients
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 24 ounces tilapia fish fillets (4 fillets, split lengthwise)
- 1 cup couscous (uncooked)
- 1 tablespoon chopped Italian parsley
- 2 tablespoons sun-dried tomatoes (chopped)
- Lemon wedges, for serving
How to Make
-
Step 1: Heat grill to high.
-
Step 2: In a medium bowl, combine the lemon juice, oil, garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Add the tilapia and toss to coat. Let marinate for 10 minutes.
-
Step 3: Meanwhile, cook the couscous according to the package directions. Remove from heat and stir in the parsley and sun-dried tomatoes.
-
Step 4: Grill the tilapia on an oiled grate until cooked through, 1 to 2 minutes per side.
-
Step 5: Serve with the couscous and lemon wedges.
Nutritional Facts
- Serving Size: 1 (235.1 g)
- Calories 356.7
- Total Fat - 6.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 91.3 mg
- Sodium - 433.5 mg
- Total Carbohydrate - 35.6 g
- Dietary Fiber - 2.3 g
- Sugars - 0.9 g
- Protein - 35.8 g
- Calcium - 39.2 mg
- Iron - 1.1 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg