15 Easy Smoothie Recipes You Will Love
Kick start your day with one of these delicious fruit smoothies.
Garlic Parmesan Roasted Carrots
4
Servings
Servings
10m PT10M
Prep Time
Prep Time
25m PT25M
Cook Time
Cook Time
35m
Ready In
Ready In
Recipe: #32561
June 15, 2019
Categories: Side Dishes, Snacks, North American, No Eggs, Vegetarian, Make it from scratch more
"This recipe is from our local organic farm. With the addition of panko breadcrumbs for added crunch, this is so unbelievably easy, throw a handful of simple ingredients together – olive oil, garlic, parmesan cheese, breadcrumbs and sprinkle over some parsley and that’s it. A simple recipe for your dinner table! Or enjoy them as a snack!"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (253.1 g)
- Calories 246.8
- Total Fat - 15.4 g
- Saturated Fat - 2.8 g
- Cholesterol - 4 mg
- Sodium - 226 mg
- Total Carbohydrate - 25.2 g
- Dietary Fiber - 6.4 g
- Sugars - 11.1 g
- Protein - 4.4 g
- Calcium - 144.3 mg
- Iron - 1.2 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.2 mg
Step 1
Preheat oven to 200°C | 400°F and spray a baking sheet with cooking oil spray.
Step 2
Arrange carrots on a sheet.
Step 3
Pour over the olive oil, then add the garlic, parmesan, bread crumbs, salt and pepper.
Step 4
Toss all ingredients together to completely coat the carrots.
Step 5
Spread out and bake for 20 – 25 minutes, or until tender.
Step 6
Toss with a spatula halfway through.
Step 7
Remove from oven and serve immediately.
Step 8
Top with fresh parsley if desired.
Tips & Variations
No special items needed.
Related
