Garlic Green Beans With Dates
Recipe: #34688
April 14, 2020
Categories: Side Dishes, Beans, Dates, Garlic, Wok/Stir-Fry Vegetarian, Green Beans, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (232.3 g)
- Calories 487.9
- Total Fat - 6 g
- Saturated Fat - 2.6 g
- Cholesterol - 5.1 mg
- Sodium - 409.9 mg
- Total Carbohydrate - 115.7 g
- Dietary Fiber - 14 g
- Sugars - 95.4 g
- Protein - 4.7 g
- Calcium - 89 mg
- Iron - 2.2 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil and butter in wok
Step 2
Add shallots and garlic
Step 3
Saute
Step 4
Add green beans move around
Step 5
Add dates and salt
Step 6
Cook until beans are crisp tender
Tips
No special items needed.
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