Garlic Green Beans With Dates

Add Your Own Photo to this Recipe

6
Servings

5m
Prep Time

15m
Cook Time

20m
Ready In

Recipe: #34688

April 14, 2020

Categories: Side Dishes, Beans, Fruit, Dates, Vegetables, Garlic, Wok/Stir-Fry, Vegetarian, Green Beans more

recipe by:
dienia b

Add to
Recipe Book

Add to
Planner

Add
Private Note

Add to
Shopping List

Send
Email

Follow
Member

recipe by:
dienia b

""

Original recipe yields 6 servings

Metric US

Ingredients

Add to Shopping List

1 pound green beans, ends trimmed
1 shallot,minced
1 tablespoons butter
1 tablespoons oil

2 cloves garlic, smashed
6 dates, pitted and diced
1/4 cup flaked almonds
1/2 teaspoon salt, to taste

Nutritional

Serving Size: 1 (232.3 g)
Calories 487.9
Total Fat - 6 g
Saturated Fat - 2.6 g
Cholesterol - 5.1 mg
Sodium - 409.9 mg
Total Carbohydrate - 115.7 g
Dietary Fiber - 14 g
Sugars - 95.4 g
Protein - 4.7 g
Calcium - 89 mg
Iron - 2.2 mg
Vitamin C - 2.9 mg
Thiamin - 0.1 mg

Step 1

Heat oil and butter in wok

Step 2

Add shallots and garlic

Step 3

Saute

Step 4

Add green beans move around

Step 5

Add dates and salt

Step 6

Cook until beans are crisp tender

Tips & Variations

No special items needed.

Tags : Side Dishes

Related