Garlic & Fennel Veal Chops
Recipe: #18211
March 23, 2015
Categories: Birthday, Fathers Day Mothers Day, Romantic Dinner, Sunday Dinner, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"This lovely tasting veal recipe is one we enjoy on special occasions. We like our veal cooked to a medium doneness which is how these turn out if cooked accordingly."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (230.8 g)
- Calories 384.1
- Total Fat - 21.9 g
- Saturated Fat - 8.2 g
- Cholesterol - 117.9 mg
- Sodium - 1148.7 mg
- Total Carbohydrate - 3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.7 g
- Protein - 42.7 g
- Calcium - 40.4 mg
- Iron - 1.5 mg
- Vitamin C - 4.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Crush the fennel with a mortar and pestle to a fine grind then add the garlic and kosher salt and work into a paste.
Step 2
Rub both sides of the veal chops with this paste and season with pepper; set aside.
Step 3
Drizzle the oil in a skillet and bring to medium-high heat.
Step 4
Cook the chops for about 5 minutes per side, until you have a light golden crust on each side.
Step 5
Allow to sit for 5 minutes and serve.
Tips
No special items needed.
0 Reviews
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