Garlic & Fennel Veal Chops

2
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"This lovely tasting veal recipe is one we enjoy on special occasions. We like our veal cooked to a medium doneness which is how these turn out if cooked accordingly."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (230.8 g)
  • Calories 384.1
  • Total Fat - 21.9 g
  • Saturated Fat - 8.2 g
  • Cholesterol - 117.9 mg
  • Sodium - 1148.7 mg
  • Total Carbohydrate - 3 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.7 g
  • Protein - 42.7 g
  • Calcium - 40.4 mg
  • Iron - 1.5 mg
  • Vitamin C - 4.8 mg
  • Thiamin - 0 mg

Step 1

Crush the fennel with a mortar and pestle to a fine grind then add the garlic and kosher salt and work into a paste.

Step 2

Rub both sides of the veal chops with this paste and season with pepper; set aside.

Step 3

Drizzle the oil in a skillet and bring to medium-high heat.

Step 4

Cook the chops for about 5 minutes per side, until you have a light golden crust on each side.

Step 5

Allow to sit for 5 minutes and serve.

Tips & Variations


No special items needed.