Garlic & Fennel Veal Chops
Created by QueenBea on March 23, 2015
- Servings: 2
- Prep Time: 20m
- Cook Time: 10m
- Recipe #18211
Ingredients
- 2 (16 ounces) veal chops (1 inch thick bone in, 8 ounces each)
- 2 cloves garlic
- 1/4 teaspoon fennel seed
- 1/4 teaspoon kosher salt
- Fresh ground pepper to taste
- Vegetable oil, enough to coat bottom of skillet
How to Make
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Step 1: Crush the fennel with a mortar and pestle to a fine grind then add the garlic and kosher salt and work into a paste.
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Step 2: Rub both sides of the veal chops with this paste and season with pepper; set aside.
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Step 3: Drizzle the oil in a skillet and bring to medium-high heat.
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Step 4: Cook the chops for about 5 minutes per side, until you have a light golden crust on each side.
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Step 5: Allow to sit for 5 minutes and serve.
Nutritional Facts
- Serving Size: 1 (230.8 g)
- Calories 384.1
- Total Fat - 21.9 g
- Saturated Fat - 8.2 g
- Cholesterol - 117.9 mg
- Sodium - 1148.7 mg
- Total Carbohydrate - 3 g
- Dietary Fiber - 0.2 g
- Sugars - 0.7 g
- Protein - 42.7 g
- Calcium - 40.4 mg
- Iron - 1.5 mg
- Vitamin C - 4.8 mg
- Thiamin - 0 mg