Frozen Beef and Bean Burritos (OAMC)
Recipe: #9337
April 29, 2013
Categories: Beans, Ground Beef, Mexican Cinco de Mayo, Beef Dinner, Mexican Dinner, Ground Beef Dinner, more
"Great for making ahead and heating up in the microwave when you need one. You could also thaw them and heat, either by baking or frying (chimi)."
Ingredients
Nutritional
- Serving Size: 1 (103 g)
- Calories 201.7
- Total Fat - 14.4 g
- Saturated Fat - 6.8 g
- Cholesterol - 48.6 mg
- Sodium - 178.6 mg
- Total Carbohydrate - 4.6 g
- Dietary Fiber - 1 g
- Sugars - 0.9 g
- Protein - 13.1 g
- Calcium - 142.9 mg
- Iron - 1.4 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Sort beans and place in a pot with 6 cups water.
Step 2
Soak overnight, or bring to a boil, cook for 3 minutes, then cover and remove from heat, allowing to sit undisturbed for 1 hour.
Step 3
Drain and rinse beans, and cover with 6 cups water.
Step 4
Bring to a boil, then cover, and simmer for 1- 1 1/2 hours or until tender and creamy.
Step 5
Drain beans and retain cooking liquid.
Step 6
Brown ground beef with 6 cloves minced garlic, 1 tsp adobo or salt, 1/2 tsp black pepper, and 1 tsp ground cumin.
Step 7
Cook until thoroughly done, breaking up any lumps as you cook.
Step 8
Cook onion and 6 cloves minced garlic in 4 tbsp lard in a deep skillet until tender.
Step 9
Add drained beans and mash until smooth and creamy, adding some of the cooking liquid if necessary (to adjust consistency to your liking).
Step 10
Season beans to taste with adobo seasoning or seasoned salt.
Step 11
Stir in cooked beef, tomato paste, and chopped green chilies.
Step 12
Warm tortillas briefly to soften them and make them easier to handle.
Step 13
Place about 1/2 cup beef/bean mixture on the center of the tortilla (if you use smaller tortillas, use less filling so you don't split the burrito).
Step 14
Top with about 2 tbsp shredded cheddar.
Step 15
Fold sides of tortilla toward the center, being closer together towards the side farthest from you (it will fan out some as it rolls, and this helps it to stay more even).
Step 16
Fold tortilla over filling and finish rolling up (like a cigar), but not too tightly.
Step 17
Place in plastic wrap, wrapping tightly to help keep its shape.
Step 18
Proceed the same way with remaining burritos.
Step 19
Place wrapped burritos into freezer bags or freezer containers and freeze until needed.
Step 20
To use, remove wrapping from burrito and place on a microwave-safe plate.
Step 21
Microwave 2-3 minutes or until hot, turning halfway through cooking.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- If using ground beef, make sure to buy the leanest available for a healthier option.
- For vegetarian burritos, replace the ground beef with crumbled tofu or tempeh.
- Substitute ground turkey for the ground beef to reduce fat and cholesterol. This substitution will help to make the dish healthier and lighter.
- Substitute black beans for the pinto beans to add a different flavor and texture. This substitution will add variety to the dish and make it more interesting.
Vegetarian Burritos Substitute the ground beef with 1 pound of cooked black beans, and replace the lard with vegetable shortening. Omit the adobo seasoning and use 1 teaspoon of chili powder instead.
Vegetarian Burrito Bowls Omit the burrito shells and instead layer cooked black beans, cooked rice, diced tomatoes, chopped lettuce, and shredded cheese in a bowl. Add 1 teaspoon of chili powder and 1 teaspoon of cumin to the black beans before cooking. Top with your favorite hot sauce.
Mexican Rice: This flavorful side dish is the perfect accompaniment to the Frozen Beef and Bean Burritos. The rice is cooked in a mix of chicken broth and salsa, giving it a nice kick of flavor. Serve the burritos with Mexican Rice to give your meal a delicious Mexican flair!
Spicy Guacamole: This creamy, spicy guacamole is the perfect complement to the Frozen Beef and Bean Burritos. It adds a delicious zesty flavor that pairs perfectly with the Mexican Rice. The guacamole is made with avocados, jalapeños, cilantro, and lime juice, giving it a kick of flavor that will liven up your meal!
FAQ
Q: How long do I need to cook the beans?
A: The beans need to be soaked overnight, or brought to a boil, cooked for 3 minutes, then covered and removed from heat, allowing to sit undisturbed for 1 hour. After that, they need to be simmered for 1-1 1/2 hours or until tender and creamy.
Q: How do I store cooked beans?
A: Cooked beans should be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, they can be frozen for up to 3 months.
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Fun facts:
The recipe for Frozen Beef and Bean Burritos is believed to have originated in Mexico, with the use of lard and adobo seasoning being two key ingredients.
Famous chef and television personality Rachael Ray has been known to make her own version of the burrito, which she calls "Chimichangas".