Fried Green Beans With Coconut
Recipe: #11526
December 13, 2013
Categories: Side Dishes, Beans, Coconut, Beans (String), Onions, Indian, Wok/Stir-Fry, Gluten-Free, Low Carbohydrate, No Eggs, Vegetarian, Vegetarian Dinner, more
"Spicy green beans with unsweetened coconut. Great with curries. Black mustard seeds can be found at spice shops."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (169.3 g)
- Calories 161.2
- Total Fat - 13.5 g
- Saturated Fat - 8.8 g
- Cholesterol - 30.5 mg
- Sodium - 671.5 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 3.7 g
- Sugars - 3.4 g
- Protein - 2 g
- Calcium - 56.9 mg
- Iron - 1.1 mg
- Vitamin C - 4.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a 10-inch heavy skillet or 12-inch wok, heat the butter over moderate heat until a drop of cold water dropped into it splutters instantly. Add the mustard seeds and fry for 30 seconds.
Step 2
Thoroughly stir in the onion, ginger, salt and pepper; cook, stirring, for 5 minutes.
Step 3
Add the green bean pieces. Stirring constantly, add the cayenne and fry for 5 minutes longer.
Step 4
Add the coconut and cilantro, reduce the heat to low, and cover the pan. Stirring occasionally, cook for 5-8 minutes more, or until the beans are crisp-tender.
Step 5
Sprinkle with lemon juice, taste for seasoning, and serve at once.
Tips
No special items needed.
0 Reviews
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