Fried Catfish
"I love this recipe for catfish, I used other kinds of fish also"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (51.2 g)
- Calories 140.4
- Total Fat - 6.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 40.9 mg
- Sodium - 161.3 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 2.7 g
- Sugars - 0.4 g
- Protein - 8.9 g
- Calcium - 47.4 mg
- Iron - 1.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place cornmeal on large piece of wax paper or a large shallow bowl.Add Old Bay seasoning, parsley, garlic salt and pepper. Stir with fork until well combined.
Step 2
First dip fish fillets one at a time in beaten egg. Allow excess egg to drip off. Coat with cornmeal mixture.
Step 3
Heat oil in large skillet. Panfry fillets 4 minutes on each side, or until fish flakes easily with fork.
Tips
No special items needed.
1 Reviews
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