Fried Catfish
Created by ChefJeff on January 9, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 8m
- Recipe #7646
Ingredients
- 1/3 cup cornmeal
- 1 tablespoon Old Bay seasoning
- 1 teaspoon parsley flakes
- 1/4 teaspoon garlic salt
- 1/2 teaspoon pepper
- 4 (4 ounce) catfish fillets
- 1 egg, beaten
- Vegetable oil, for fryingf
How to Make
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Step 1: Place cornmeal on large piece of wax paper or a large shallow bowl.Add Old Bay seasoning, parsley, garlic salt and pepper. Stir with fork until well combined.
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Step 2: First dip fish fillets one at a time in beaten egg. Allow excess egg to drip off. Coat with cornmeal mixture.
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Step 3: Heat oil in large skillet. Panfry fillets 4 minutes on each side, or until fish flakes easily with fork.
Nutritional Facts
- Serving Size: 1 (51.2 g)
- Calories 140.4
- Total Fat - 6.8 g
- Saturated Fat - 1.3 g
- Cholesterol - 40.9 mg
- Sodium - 161.3 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 2.7 g
- Sugars - 0.4 g
- Protein - 8.9 g
- Calcium - 47.4 mg
- Iron - 1.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.4 mg