March 29, 2013
"This makes 2 loaves of delicious healthy homemade bread"
- Serving Size: 1 (59.4 g)
- Calories 139.1
- Total Fat - 2.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 150.3 mg
- Total Carbohydrate - 26.3 g
- Dietary Fiber - 3.5 g
- Sugars - 3.1 g
- Protein - 4.9 g
- Calcium - 18.4 mg
- Iron - 1.5 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Add the warm water in a large bowl or in the bowl of a freestanding heavy-duty electric mixer fitted with the dough hook. Sprinkle the yeast over the water. Let stand for about 10 minutes, or until the yeast dissolves and foams.
Stir in the soy beverage, oil, honey, molasses and salt.
Add 5 1/2 cups whole wheat flour, mixing well.
Add more flour, if necessary, until dough is moist but not sticky.
Knead by hand on a floured board for 10 minutes, or on low speed in the mixer, adding a bit more flour if needed, until the dough is smooth and elastic.
Knead in the flaxseeds.
Form the dough into a ball and place in an oiled bowl, turning once to coat with oil.
Cover the bowl loosely with a clean towel or plastic wrap and place in a warm, draft-free place until doubled in size, about 1 1/2 hours.
Grease two 8 x 4-inch loaf pans.
Punch the dough down, knead briefly, and form into two 8-inch long loaves.
Place in the loaf pans seam side down.
Cover loosely with oiled plastic wrap and let rise in a warm place until doubled, about 1 1/4 hours.
Preheat the oven to 375?F.
Bake for 40 to 45 minutes.
Turn out of the pans and let cool on racks.
Tips & Variations
No special items needed.