Fish Fillets With Caper Mayonnaise
"A tasty fish dish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (182.9 g)
- Calories 169.4
- Total Fat - 7.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 49.3 mg
- Sodium - 227.6 mg
- Total Carbohydrate - 7.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.8 g
- Protein - 19.8 g
- Calcium - 98.1 mg
- Iron - 1.9 mg
- Vitamin C - 28.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Arrange fish on baking sheet.
Step 2
Brush with oil and sprinkle with salt and pepper.
Step 3
Combine mayonnaise, capers and parsley; spread on top of fillets.
Step 4
Bake in 425F oven 8 minutes for fresh fish, and then broil for 2 minutes until golden brown.
Step 5
Garnish with lemon slices.
Tips
No special items needed.