Fish Creole

4-6
Servings
1h
Prep Time
50m
Cook Time
1h 50m
Ready In


"Tasty and colorful."

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (474.1 g)
  • Calories 298.9
  • Total Fat - 8.9 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 62.4 mg
  • Sodium - 1274.8 mg
  • Total Carbohydrate - 30.9 g
  • Dietary Fiber - 1.9 g
  • Sugars - 4.4 g
  • Protein - 23.1 g
  • Calcium - 69.8 mg
  • Iron - 2.2 mg
  • Vitamin C - 22.6 mg
  • Thiamin - 0.2 mg

Step 1

Thaw frozen fillets by leaving them in their original wrapping on the refrigerator shelf, 8 hours per pound.

Step 2

Skin and cut them into 2-inch pieces.

Step 3

Dissolve bouillon cubes in boiling water.

Step 4

In large skillet cook the onion, celery, and garlic in oil till tender and translucent. Blend in the flour and cook until lightly browned.

Step 5

Add the bouillon, tomato purée, and seasonings.

Step 6

Simmer uncovered 30 minutes, stirring occasionally.

Step 7

Add the fish. Simmer 10-15 minutes longer or till fish flakes easily with a fork.

Step 8

Remove bay leaf.

Step 9

Combine rice and parsley.

Step 10

Serve fish creole over the rice.

Tips & Variations


No special items needed.

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