Fish Creole
Recipe: #29514
May 18, 2018
"Tasty and colorful."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (474.1 g)
- Calories 298.9
- Total Fat - 8.9 g
- Saturated Fat - 1.4 g
- Cholesterol - 62.4 mg
- Sodium - 1274.8 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 1.9 g
- Sugars - 4.4 g
- Protein - 23.1 g
- Calcium - 69.8 mg
- Iron - 2.2 mg
- Vitamin C - 22.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Thaw frozen fillets by leaving them in their original wrapping on the refrigerator shelf, 8 hours per pound.
Step 2
Skin and cut them into 2-inch pieces.
Step 3
Dissolve bouillon cubes in boiling water.
Step 4
In large skillet cook the onion, celery, and garlic in oil till tender and translucent. Blend in the flour and cook until lightly browned.
Step 5
Add the bouillon, tomato purée, and seasonings.
Step 6
Simmer uncovered 30 minutes, stirring occasionally.
Step 7
Add the fish. Simmer 10-15 minutes longer or till fish flakes easily with a fork.
Step 8
Remove bay leaf.
Step 9
Combine rice and parsley.
Step 10
Serve fish creole over the rice.
Tips
No special items needed.
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