Fermented Beets
Recipe: #1104
October 22, 2011
Categories: Side Dishes, Snacks, Beet, Canning/Preserving, Gluten-Free, Heart Healthy, No Eggs, Vegetarian, more
"From Nourishing Traditions. Fermented foods are extremely healthy and good for you. You should try to get some in every day. No need to cook the canning jars. Just clean well."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (423 g)
- Calories 240.2
- Total Fat - 16 g
- Saturated Fat - 5.3 g
- Cholesterol - 625 mg
- Sodium - 7224.5 mg
- Total Carbohydrate - 1.2 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Protein - 21.1 g
- Calcium - 105.5 mg
- Iron - 3 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place beets into the canning jar.
Step 2
In a small bowl, mix the salt and water until salt is dissolved. Add the whey.
Step 3
Pour salt mixture over the beets. The mixture should cover the beets and the beets should be 1-inch below the top of the jar.
Step 4
Seal the canning jar, place on the counter, out of the way, and let sit for 2-3 days. Taste. If agreeable, put in fridge. They will last awhile, due to the whey.
Tips
No special items needed.
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