Fat Free Heart Healthy Chocolate Muffins
Created by sweety_Lisa on January 27, 2012
- Servings: 12
- Prep Time: 70m
- Cook Time: 20m
- Recipe #4366
Ingredients
- 1 cup old fashioned rolled oats (not instant)
- 1 cup non-fat milk
- 1 cup whole wheat flour
- 2/3 cup Splenda brown sugar
- 2/3 cup unsweetened applesauce
- 2 egg whites
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/3 cup unsweetened cocoa powder
- 1/2 teaspoon salt
How to Make
-
Step 1: Soak the oats in milk for about one hour. Preheat the oven to 350 degrees and then spray 12 muffin tins with cooking spray.
-
Step 2: Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan.
-
Step 3: Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Nutritional Facts
- Serving Size: 1 (65.9 g)
- Calories 86.6
- Total Fat - 2.5 g
- Saturated Fat - 1.1 g
- Cholesterol - 4.1 mg
- Sodium - 174.5 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 2.6 g
- Sugars - 1.7 g
- Protein - 2.7 g
- Calcium - 26.4 mg
- Iron - 0.8 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg