Fasolakia (Green Bean Casserole)

4-5
Servings
15m
Prep Time
45m
Cook Time
1h
Ready In


"This recipe is from Plant Based Magazine, July 2018. Traditionally this dish is served with feta."

Original recipe yields 4-5 servings
OK

Nutritional

  • Serving Size: 1 (404.5 g)
  • Calories 249.1
  • Total Fat - 8.4 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 343.5 mg
  • Total Carbohydrate - 40.7 g
  • Dietary Fiber - 7.6 g
  • Sugars - 6.4 g
  • Protein - 5.4 g
  • Calcium - 97.5 mg
  • Iron - 3.4 mg
  • Vitamin C - 63.1 mg
  • Thiamin - 0.2 mg

Step 1

1. In a deep saucepan, heat olive oil for one minute.

Step 2

2. Add onion and garlic; cook on low heat till onion is translucent

Step 3

3. Add beans and potatoes; cook 3 minutes on medium heat, stirring occasionally to avoid burning

Step 4

4. When potatoes and beans start to develop a nice golden colour, add parsley, mint, zucchini, tomatoes coconut sugar and tomato paste; simmer for 10 minutes on medium heat, stirring often to avoid burning.

Step 5

5. Add salt and pepper to taste

Step 6

6. Increase heat to high and add hot water to cover beans and potatoes.

Step 7

7. Bring to a boil, then simmer on low heat with a lid on for 20 minutes making sure there's always water in the pot. (Not so much water that it's soupy, just enough extra liquid to enjoy the delicious sauce with a slice of bread.

Tips & Variations


No special items needed.

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