Esquites (Corn Salad)

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Esquites (Corn Salad)
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6
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #29440

May 01, 2018

Categories: Salads, Vegetable Salad, Snacks, more

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"Recipe source: Cooking Light (May 2017)"

Original recipe yields 6 servings
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Ingredients

Nutritional

  • Serving Size: 1 (210.6 g)
  • Calories 167.1
  • Total Fat - 3.9 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 3.9 mg
  • Sodium - 100.4 mg
  • Total Carbohydrate - 32.7 g
  • Dietary Fiber - 4.8 g
  • Sugars - 10.9 g
  • Protein - 6.8 g
  • Calcium - 58 mg
  • Iron - 1.2 mg
  • Vitamin C - 32.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat broiler to high with oven rack 6 inches from heat. Place corn on a broiler pan or rimmed baking sheet and broil 8 minutes or until blackened in spots, turning once or twice. Cool. Cut kernels from cobs to equal 3 cups; place kernels in a large bowl. Add cilantro, juice, mayonnaise, chiles and cheese; toss.

Step 2

Serve chilled or at room temperature.

Tips & Variations


No special items needed.
Tags : Salads Vegetable Salad Snacks

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