Egyptian Beef And Okra Casserole
"Serve with rice"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (483.4 g)
- Calories 633.6
- Total Fat - 37.3 g
- Saturated Fat - 10.5 g
- Cholesterol - 339.7 mg
- Sodium - 727.5 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 3.4 g
- Sugars - 5.2 g
- Protein - 61 g
- Calcium - 89.7 mg
- Iron - 6.4 mg
- Vitamin C - 52.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees F.
Step 2
In a large skillet brown beef over medium heat. Add onion and garlic and cook until wilted.
Step 3
Pour off fat.
Step 4
Add tomatoes and cook until softened.
Step 5
Add seasoning to taste,
Step 6
Stir
Step 7
Reduce heat and simmer 5 minutes
Step 8
Stirring occasionally.
Step 9
Mix stock egg and lemon juice
Step 10
Meanwhile
Step 11
Oil a 1 quart casserole.
Step 12
Arrange okra along the outside with the tips toward the inside and the ends along the outside.
Step 13
Spoon meat mixture into the center.
Step 14
Pour stock mixture over
Step 15
Bake at 375 degrees F for 40 minutes,or until set.
Step 16
Let stand 10 minutes.
Step 17
Invert onto serving platter
Step 18
Garnish with lemon slices.
Tips
No special items needed.
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